The slow death - Abdul Rahman bin Muhammad

Anger: The Slow Death”* is by *Dr. Abd al-Rahman ibn Muhammad, and discusses **anger* and its negative effects on mental and physical health. The book presents *anger* as a psychological phenomenon that gradually harms a person's health, and points out how it affects the individual's life and social relationships.

In the book, the author discusses *the psychological causes* and factors that lead to anger, and how this feeling can develop into *a slow death* because of its continuous effect on body and mind. The book also covers *the negative effects* of anger on the body, such as its effects on *blood pressure, heart health and rising stress levels, as well as **psychological effects* such as feelings of regret and depression after losing control of one's anger.

The book also offers *advice and strategies* for dealing with anger in a healthy way, such as *breathing techniques, inner calm, and reshaping negative thoughts, as well as **the role of religion* in refining the soul and controlling anger, citing many *religious teachings* that encourage forgiveness and self-restraint.

The book is an important reference for anyone who seeks to *overcome anger* and lead a calmer and healthier life.

Would you like to know more about the methods the book discusses for controlling anger, or any other details?